IN the quest for weight loss, snacking can be both a challenge and an opportunity. Choosing the right snacks can keep your energy levels stable, curb cravings, and support your overall health goals. For those looking to shed some pounds while enjoying delicious Nigerian flavours, here are some healthy snack ideas that are nutritious, satisfying, and conducive to weight loss.
1. ROASTED PLANTAIN CHIPS
Instead of reaching for deep-fried snacks, opt for homemade roasted plantain chips. Slice plantains thinly, toss them with a small amount of olive oil, sprinkle with a pinch of salt and any desired spices (like paprika or cinnamon), and bake them until crispy. Plantains are a good source of fibre, vitamins, and minerals, and baking them reduces the amount of added fats typically found in fried snacks.
2. GRILLED CHICKEN SUYA SKEWERS
Suya is a popular Nigerian street food, typically made with spiced grilled meat. Prepare a healthier version using lean chicken breast or thigh meat marinated in a blend of ground peanuts (or peanut butter), chilli peppers, garlic, ginger, and a touch of oil. Thread the chicken onto skewers and grill until cooked through. Chicken suya skewers are high in protein, which helps keep you full and satisfied.
3. MOI MOI (STEAMED BEAN PUDDING)
Moi Moi is a steamed bean pudding made from blended beans, onions, peppers, and spices. It's a nutritious snack rich in protein and fibre. Instead of using oil, cook moi moi in small ramekins or muffin tins sprayed with cooking spray or lined with banana leaves. This reduces the amount of added fats while retaining the delicious flavour and nutritional benefits.
4. VEGETABLE KEBABS
Create colourful vegetable kebabs by skewering a variety of veggies such as cherry tomatoes, bell peppers, mushrooms, and onions. Brush the vegetables with a marinade made from olive oil, lemon juice, garlic, and herbs. Grill or bake until tender and slightly charred. These kebabs are low in calories but high in fibre, vitamins, and antioxidants, making them an ideal snack for weight loss.
5. NIGERIAN-STYLE YOGHURT PARFAIT
Layer plain Greek yoghurt with chopped fruits like mango, pineapple, or banana, and a sprinkle of nuts or seeds (such as almonds or chia seeds). Drizzle with a touch of honey or a sprinkle of cinnamon for added sweetness and flavour. Greek yoghurt is high in protein and probiotics, which support digestive health and keep you feeling full longer.
6. AKARA (BEAN CAKES)
Akara is a popular Nigerian snack made from peeled black-eyed peas blended with onions, peppers, and spices, then deep-fried until golden brown. To make it healthier, consider pan-frying the batter in a non-stick skillet with minimal oil or using an air fryer. This reduces the amount of oil absorbed while preserving the crispy texture and savoury taste.
7. FRESH FRUIT SALAD WITH TIGER NUT MILK
Combine a variety of fresh fruits such as watermelon, oranges, apples, and berries in a bowl. Serve with a side of tiger nut milk (kunun aya), a traditional Nigerian drink made from tiger nuts, dates, and spices. Tigernut milk is dairy-free and naturally sweet, providing a refreshing and nutritious accompaniment to your fruit salad.
Even healthy snacks can contribute to weight gain if consumed in large quantities. Practice portion control by measuring out servings or preparing snacks in advance. Stay hydrated throughout the day by drinking water or herbal teas. Sometimes thirst can be mistaken for hunger. Incorporate snacks that combine protein, fibre, and healthy fats to keep you satiated and prevent overeating during meals.
By choosing nutritious and flavourful snacks like these, you can support your weight loss journey while still enjoying the rich culinary heritage of Nigerian cuisine.
